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Ashtanga Yoga Anusthana
Astanga Yoga Anusthana, the first publication by Sharath and published by his newly formed KPJAYI Education Program, comes an invaluable, slim volume that highlights each of the eight limbs of Ashtanga yoga, gives easy to follow instructions on how to perform all of the asanas of primary series, including breathing and dristhis. The book concludes with supplementary yoga therapy poses, a simple pranayama practice, and several important Sanskrit mantras.
- GenresNonfiction
91 pages, Paperback
First published March 1, 2013
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Displaying 1 - 2 of 2 reviews
November 13, 2018
Lower quality book (build quality) as most of Sharath's merchandise.
Very sparse book describing the vinyasa counts for the primary series with some ancillary information.
Very sparse book describing the vinyasa counts for the primary series with some ancillary information.
July 12, 2022
Perfect minimalistic summary of the Primary Series somehow covering it all in under 100 pages
Displaying 1 - 2 of 2 reviews